I’m glad you’re here! I am dedicated to providing a client-centered approach that puts your expertise on your own life front and center. My primary objective is to meet you exactly where you are on your journey and to recognize the unique experiences that have shaped you as an individual.

With 9 years of counselling experience, I bring a depth perspective to help you delve into the underlying causes of your difficulties. By recognizing, understanding, and accepting the core issues that contribute to your struggles, we can work together to bring about lasting change.

In my practice, I address a wide range of issues, including substance use, depression, anxiety, relationships, and self-esteem. However, my specialization lies in trauma and family of origin issues, and I typically utilize EMDR as a therapeutic approach. Through this method, I can assist you in processing and healing from traumatic experiences, enabling you to move forward with greater resilience. I also provide EMDR intensives, which are a concentrated and targeted approach for addressing distressing memories and symptoms.

Throughout our therapeutic journey, I am fully committed to actively listening and providing the support you need to discover your inner strength. Establishing a safe and caring therapeutic relationship is of utmost importance to me, as it serves as the solid foundation for our collaborative work. Together, we will focus on accepting your story, overcoming obstacles, and experiencing personal growth.

Whether we celebrate your successes or navigate through moments of struggle, I consider it a true honor to be by your side on this transformative journey of self-discovery and healing.

I’m glad you’re here! I am dedicated to providing a client-centered approach that puts your exper... Read More

Hi! Do you identify as someone who struggles with people-pleasing, perfectionism, anxiety, burnout, or relationship and communication challenges that seem to consume your life? I am a relational therapist with a focus on helping you achieve clarity, peace, and confidence in your life.

With over a decade of experience working in human relations with hard-working and busy professionals, I’m here to offer insight and help you bridge the space between struggle and success.

I am also passionate about supporting couples and relationships of all shapes and sizes. Trained in Gottman Method Couples Therapy (Levels 1 & 2), I will provide tools to support you wherever you are in your relationship, whether just starting out, exploring new territory, or feeling stuck in the same repeating patterns.

Whether we focus on trauma, achievement, connection, or other challenging areas in your life, I feel humbled to get to know you and all of the parts of you that make you - you!

Hi! Do you identify as someone who struggles with people-pleasing, perfectionism, anxiety, burnou... Read More

Welcome! If feeling overwhelmed by anxiety, stress, or the impact of trauma and navigating these through the lens of neurodivergence sounds familiar, I am here to help. I understand that neurodivergence adds complexity to life’s challenges, from managing emotions to adapting to changes. Working with children, adolescents, and adults, I’ve seen how unique each individual’s journey is, especially when cultural identities and personal histories intersect with these experiences. I believe in building resilience and equipping you with tools that make everyday life feel a bit lighter, empowering you to navigate life authentically and confidently.

My approach is flexible, shaped by your needs, and informed by evidence-based practices, such as EMDR therapy, allowing us to explore techniques that work for you and your family. I am also approved to work with families funded through FSCD.

I invite you for a 20-minute free consultation to see if we are a good fit to embark on this journey together. I look forward to hearing from you!

Welcome! If feeling overwhelmed by anxiety, stress, or the impact of trauma and navigating these ... Read More

Hello there! Reaching out for support is a courageous step, and my goal is to meet you exactly where you are in your journey. I believe that you are the expert of your own life, and my role is to provide a client-centered, compassionate space where you feel heard, understood, and empowered.

In my practice, I help individuals and couples navigate a range of challenges, including ADHD, anxiety, depression, grief, relationship difficulties, self-esteem struggles, life transitions, and trauma. I am passionate about supporting people on a journey of self-discovery, helping them gain deeper insights, clarity, and confidence in who they are.

Therapy is not just about addressing difficulties; it’s also about fostering resilience, self-awareness, and personal growth. Together, we’ll explore the underlying patterns that contribute to your struggles, helping you gain clarity and develop strategies for making lasting changes. My practice is grounded in evidence-based approaches, always tailored to your unique needs, and deeply respectful of your lived experience.

Whether you are seeking healing, clarity, or transformation, I’d be honored to walk alongside you in this process. Let’s take this journey together—toward resilience, self-discovery, and a life that truly reflects what matters to you.

Hello there! Reaching out for support is a courageous step, and my goal is to meet you exactly wh... Read More