I’m really glad you’re here! My approach to therapy is grounded in the belief that you are the expert on your own life. My role is to meet you where you are, with curiosity, care, and respect for the experiences that have shaped you.

With a decade of counselling experience, I work from a psychodynamic and attachment based lens. Together, we explore patterns beneath the surface and how past experiences, especially in relationships, may still be influencing how you think, feel, and relate today. Therapy with me is a space to slow things down, notice what is coming up, and begin to make sense of it in a deeper way.

Our work moves at a pace that feels manageable and supportive. Alongside insight, we focus on your emotional experience in the moment, helping create space for feelings that may have been pushed aside or are difficult to access on your own.

I support individuals with concerns such as anxiety, depression, substance use, relationship challenges, and self esteem. I have a particular focus on trauma and family of origin experiences, and I am an EMDR Certified Therapist through the EMDR International Association. I also draw from Internal Family Systems, which helps you understand and build a more compassionate relationship with the different parts of yourself.

EMDR is a structured, evidence based approach that supports the brain in processing and integrating difficult or overwhelming experiences. You do not need to go into every detail. We work in a way that feels contained and supported, allowing distressing experiences to become less intense over time. I also offer EMDR intensives for more focused, in depth work.

I often integrate EMDR and Internal Family Systems in a way that is tailored to you, whether that involves processing specific memories or getting to know the parts of you that hold certain emotions and patterns.

When working with couples, I draw primarily from Emotionally Focused Therapy. We focus on the emotional patterns that shape your connection, including how disconnection happens and what each of you is needing underneath. By slowing things down, we create space for deeper understanding and new ways of reaching for each other.

I do not take a directive approach focused on fixing. Instead, I see therapy as something we do together. I will be alongside you in difficult moments, helping you make sense of your experience and supporting you in responding to yourself and others with more clarity and compassion.

A strong and trusting therapeutic relationship is at the heart of this work. My hope is that you feel safe, understood, and supported as we move toward healing and growth together.

I’m really glad you’re here! My approach to therapy is grounded in the belief that you are the ex... Read More

Will be on maternity leave from early June to the end of August

Hi! Do you identify as someone who struggles with people-pleasing, perfectionism, anxiety, burnout, or relationship and communication challenges that seem to consume your life? I am a relational therapist with a focus on helping you achieve clarity, peace, and confidence in your life.

With over a decade of experience working in human relations with hard-working and busy professionals, I’m here to offer insight and help you bridge the space between struggle and success.

I am also passionate about supporting couples and relationships of all shapes and sizes. Trained in Gottman Method Couples Therapy (Levels 1 & 2), I will provide tools to support you wherever you are in your relationship, whether just starting out, exploring new territory, or feeling stuck in the same repeating patterns.

Whether we focus on trauma, achievement, connection, or other challenging areas in your life, I feel humbled to get to know you and all of the parts of you that make you - you!

Will be on maternity leave from early June to the end of August Hi! Do you identify as someone w... Read More

Welcome! If feeling overwhelmed by anxiety, stress, or the impact of trauma and navigating these through the lens of neurodivergence sounds familiar, I am here to help. I understand that neurodivergence adds complexity to life’s challenges, from managing emotions to adapting to changes. Working with children, adolescents, and adults, I’ve seen how unique each individual’s journey is, especially when cultural identities and personal histories intersect with these experiences. I believe in building resilience and equipping you with tools that make everyday life feel a bit lighter, empowering you to navigate life authentically and confidently.

My approach is flexible, shaped by your needs, and informed by evidence-based practices, such as EMDR therapy, allowing us to explore techniques that work for you and your family. I am also approved to work with families funded through FSCD.

I invite you for a 20-minute free consultation to see if we are a good fit to embark on this journey together. I look forward to hearing from you!

Welcome! If feeling overwhelmed by anxiety, stress, or the impact of trauma and navigating these ... Read More

Hello! After completing my Bachelor’s degree in Psychology at the University of British Columbia and my Master’s degree in Counselling Psychology at Yorkville University, I have accumulated over seven years of experience in the field. A portion of this time was spent working with children with cognitive and developmental disorders and their families, and a portion was in private practice, providing clinical counselling support to children, individuals, and families. Through my time working under psychologists, speech-pathologists, and occupational therapists, I developed an affinity for a well-rounded and multi-disciplinary approach.

As a psychological practitioner, I aim to help couples and families work on their connection and empower individuals to reconnect with themselves. Through neuro-informed psychology and counselling, I am passionate about exploring how our past experiences shape how we see the world, and about using evidence-based interventions and reflection to create change, resilience, and self-connection. I acknowledge the level of vulnerability it takes to trust a therapist with the most personal parts of yourself, and I want you to know that I recognize and deeply appreciate this.

Beginning therapy is a commitment you are making to yourself, and I see it as my role to ensure this time and space are truly your own. My way of honouring that trust is by giving you full permission to shape the experience to fit you. I work collaboratively with my clients so that their therapeutic journey feels authentic and flexible - an experience we co-create together. Rapport and connection are everything to me, and building that foundation is always at the heart of my work.Whether we focus on trauma, achievement, connection, or other challenging areas in your life, I feel humbled to get to know you and all of the parts of you that make you - you!

Hello! After completing my Bachelor’s degree in Psychology at the University of British Columbia ... Read More

Hello and welcome! Reaching out for support takes courage, and my goal is to meet you exactly where you are. I believe you inherently know what’s best for you, and my role is to offer a compassionate, collaborative space where you feel heard, understood, and supported as you move forward.

Therapy with me is not only about addressing difficulties, it’s also about understanding yourself more deeply and creating change that feels realistic and meaningful. My work is informed by my training as a psychologist and over a decade in adult learning, which has deepened my respect for how people grow through reflection, curiosity, and real-life application. This means our work stays practical, collaborative, and rooted in what matters most to you.

I work with adults navigating a wide range of concerns, including ADHD, anxiety, chronic pain, depression, grief, relationship problems, low self-esteem, stress, trauma, and major life transitions. I’m deeply drawn to helping individuals navigate midlife, a time that often brings profound reflection, change, and complexity. I provide a space to explore what you’re feeling, clarify values and goals, address identity shifts, build coping strategies, and plan for what comes next. This work often addresses issues like career dissatisfaction, relationship strain, loss of direction or purpose, physical and hormonal challenges, mood and anxiety concerns, and the emotional impact of experiences like managing the teenage years or caring for aging parents.

Whether you’re seeking clarity, growth, or a renewed sense of confidence, I’d be honored to walk alongside you. Together, we can work toward a life that feels more authentic, meaningful, and fulfilling.

Hello and welcome! Reaching out for support takes courage, and my goal is to meet you exactly whe... Read More